Into Nature: A Creative Field Guide and Journal
Squeezing mindfulness into every day may seem impossibleābut it only takes a few moments to goĀ Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundingsāin a park, in the garden, and even from indoors.
From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of beingĀ in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Details:
- Paperback
- Dimensions :Ā 5.4 x 0.7 x 7.7 inches
Workman Publishing Co., Inc., is an independently owned family of publishers.Ā Located in the heart of New Yorkās Greenwich Village.
Original: $14.95
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$5.23Into Nature: A Creative Field Guide and Journal
Squeezing mindfulness into every day may seem impossibleābut it only takes a few moments to goĀ Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundingsāin a park, in the garden, and even from indoors.
From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of beingĀ in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Details:
- Paperback
- Dimensions :Ā 5.4 x 0.7 x 7.7 inches
Workman Publishing Co., Inc., is an independently owned family of publishers.Ā Located in the heart of New Yorkās Greenwich Village.
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Description
Squeezing mindfulness into every day may seem impossibleābut it only takes a few moments to goĀ Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundingsāin a park, in the garden, and even from indoors.
From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of beingĀ in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Details:
- Paperback
- Dimensions :Ā 5.4 x 0.7 x 7.7 inches
Workman Publishing Co., Inc., is an independently owned family of publishers.Ā Located in the heart of New Yorkās Greenwich Village.
