Thich Nhat Hanh Mindfulness Essentials: How to Relax
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more,Ā How to RelaxĀ includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity.Ā How to RelaxĀ is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Illustrated with playful sumi-ink drawings by celebrated California artist Jason DeAntonis.
- Paperback
- 120 pages
- Dimensions:Ā 4 x 0.3 x 6Ā inches
About Thich Nhat HanhĀ
A Vietnamese Zen Buddhist monk,Ā Thich Nhat Hanh was an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-sellingĀ Living Buddha, Living Christ;Ā Anger: Wisdom for Cooling the Flames;Ā Peace Is Every Step;Ā andĀ The Miracle of Mindfulness.Ā He founded monastic communities in France, Vermont, and California. He passed away peacefully at the age of 95 in January 2022.
Thich Nhat Hanh Mindfulness Essentials: How to Relax
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more,Ā How to RelaxĀ includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity.Ā How to RelaxĀ is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Illustrated with playful sumi-ink drawings by celebrated California artist Jason DeAntonis.
- Paperback
- 120 pages
- Dimensions:Ā 4 x 0.3 x 6Ā inches
About Thich Nhat HanhĀ
A Vietnamese Zen Buddhist monk,Ā Thich Nhat Hanh was an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-sellingĀ Living Buddha, Living Christ;Ā Anger: Wisdom for Cooling the Flames;Ā Peace Is Every Step;Ā andĀ The Miracle of Mindfulness.Ā He founded monastic communities in France, Vermont, and California. He passed away peacefully at the age of 95 in January 2022.
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more,Ā How to RelaxĀ includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity.Ā How to RelaxĀ is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Illustrated with playful sumi-ink drawings by celebrated California artist Jason DeAntonis.
- Paperback
- 120 pages
- Dimensions:Ā 4 x 0.3 x 6Ā inches
About Thich Nhat HanhĀ
A Vietnamese Zen Buddhist monk,Ā Thich Nhat Hanh was an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-sellingĀ Living Buddha, Living Christ;Ā Anger: Wisdom for Cooling the Flames;Ā Peace Is Every Step;Ā andĀ The Miracle of Mindfulness.Ā He founded monastic communities in France, Vermont, and California. He passed away peacefully at the age of 95 in January 2022.
