Unwind Every Day Self Care Art Workbook

Experience the Unwind Every Day 4-week workbook, a creative tool designed to help you relax and reconnect with yourself. With journaling and drawing prompts, this workbook promotes mindfulness, expression, and daily calm — perfect for any skill level.

Features:

• DAILY PATH TO RELAXATION
  Each week offers guided prompts and activities to help you unwind and reflect. Through creativity and mindfulness, this workbook supports a joyful, peaceful mindset.
  
  
• HIGH-QUALITY HEAVYWEIGHT MIXED MEDIA PAPER
  185gsm heavyweight mixed media paper supports ink, watercolor, pencil, and more for vibrant, bleed-resistant results.
  
  
• BLENDS JOURNALING AND DRAWING IN ONE BOOK
  Each spread encourages both written reflection and visual expression, deepening your creative journey and connection to your thoughts.
  
  
• FOR EVERYONE, ANYTIME
  Easy to use and welcoming to all, this workbook is a great way to pause, create, and relax—anytime you need a mindful escape.
  
  

The idea for Grabie started in 2021 as a response to the widespread anxiety and depression that touched many of our lives during the pandemic. They experienced the uplifting, inspiring, and healing powers of creative expression through art and became passionate about making it available and accessible to as many people as possible by giving them access to art supplies that they would not otherwise have. Seeing how art can support mental health, they created the Grabie Art Fund to fund donations of art supplies to their partner organizations. Your purchase helps to put thoughtfully selected art supplies into the hands of people in underserved communities, to support mental health via art therapy. Designed for mental wellness — creative supplies for all!